#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler
Mental Illness Happy Hour
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Are You Succeeding in Perfectionism?
You have to know yourself and understand your values. There's a big list of values in the book. Values are tough because all values on paper sound pretty good. But they can't all be equally important to you. And then you're going to get to understanding if the way that you're working is in violation of your values, which is always going to be dysfunctional. You're not getting enough sleep, right? Cancelling appointments. Not good.
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