843: The Master Key to Overcoming Procrastination with Dr. Hayden Finch
How to Be Awesome at Your Job
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Are You Motivated to Take Action?
Motivation comes up a lot as a factor that perpetuates procrastination. We need to focus on tolerating the distress, the emotional piece and then choosing our behavior in align with our goals rather than what we feel like doing or not doing. Remind yourself of your values? What's important to me? Why am I trying to do this? That can be really helpful for being able to push through discomfort.
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