
The pain of loss
The Overwhelmed Brain
00:00
Do You Feel Sad When You're Alone?
Why do you feel sad? Well, so and so is not in my life any more. That sounds like a dumb question, but it's helpful because it breaks apart what sadness is and what it represents inside you. And then you're going to break it down even further, sort of like youre building a pyramid. There's more items to question. Why does being alone make you sad? So here's me going through the drill down process, continuing to get underneath the next layer and underneath the next layers. It could end up tjus, i don't want to be lonely. I'm sad about that all. Kas.
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