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The Fundamental Mystery of the Mind, Annaka Harris
10% Happier with Dan Harris
The Center of the Bullseye
meditation has always been for me just a very interesting exercise. It's a way... Sam and I sometimes talk about it as running a scientific experiment of your own mind. So exactly how does that work? Let's start with the sense of having a self, which is in and of itself a mind-boggling thing to contemplate. How does meditation get at that? Well, so it's obviously a very strong illusion. And even those of us who've had experiences of it, it's suspending for some period of time.
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