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023- Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath with Patrick McKeown
Muscle Intelligence
Exploring the Benefits of Breathwork and the Oxygen Advantage Course
In this chapter, Patrick McKeown discusses the benefits of breathwork and the upcoming oxygen advantage course in Florida. They explore various topics including improving muscle oxygenation, sleep disorders, mouth taping, and the potential of breathwork in optimizing performance. The chapter highlights the significance of consciously controlling the autonomic nervous system through breathing as the next frontier of performance optimization.
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