Ep. #845: Easy Fitness Wins You Can Score This Week
Muscle for Life with Mike Matthews
00:00
Using Warm Up Sets to Improve Technique
i find my performance probably a little bit better with the too warm upsets before i load the bar, for example. There's some value in that, in improving technique when the weights are heavy. I would not see those things though, in my warm up sets. It was never more than ten raps ad, sometimes as few as, like, even four. And he would have you to go every day right now, that's got a short shelf life. Eventually it's going to get heaven, you can't do it. But i, i like the g t g style.I still use that quite a bit, specially on things like weighted pull ups and all that a.
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