Ashton Kutcher
Armchair Expert with Dax Shepard
00:00
Quirky Sleep Rituals and Parenting Challenges
In this chapter, the speaker humorously shares their unconventional sleep preparations, combining coffee, melatonin, and dense audiobooks. As they navigate the complexities of sleep training with young children and discuss the dynamics of parenting responsibilities, they reflect on personal anecdotes that highlight their unique nighttime habits. The conversation explores the balance between self-acceptance and the challenges of preserving quality sleep in a modern, chaotic life.
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