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031 - Dr. Stuart McGill - Professor, Author and BackFitPro CEO

Glorious Professionals

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Optimizing Movement for Optimal Health

The chapter emphasizes the importance of movement for overall health, highlighting the concept of a biological tipping point and the need for society to focus on training movement patterns over isolated muscle strength. It discusses how improving functional movement can benefit tactical athletes, fitness enthusiasts, and professionals like police officers and special forces soldiers.

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