The Importance of Sleep Cycles

There's a polyphasic discord that has tons of self like n of 1 self studies and are also gathering data from lots of people who are trying different forms of polyphasic to get better at it. Also probably everybody could cut a significant I'm not sure what you think of significant but could cut 30 minutes to an hour off how many sleep they need every night if they stopped looking at backlit screens in the hour before bedtime. It takes longer to get into a decent sleep cycle if you're doing that so you'll spend more time in bed nominally sleeping even if you aren't getting good rest.