AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Staying Lean, dreamer bulks and training effort ft. Bryan Boorstein
The Sustainable Self-Development Podcast
How to Lose Weight and Get Lean
I followed a lot of the evidence based advice that you know you put out and that 3DM J and all those guys put out so I started tracking again. And then I got like 200 carbs the day before the show or something like that. Yeah yeah okay well and that explains a lot more actually because like yeah cutting carbs and sodium and whatever it's it's never pleasant but when you're death lead, even a small like fluctuation in your macronutrient intake can actually produce a pretty substantial difference in how you feel. But anyway so solike that was your horrific experience with getting lean and then what was the difference now when you got to like 185.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode