Stay Calm When Triggered! | Louisa Nicola PT 1
Women of Impact
The Importance of Momentary Stress
Sudoku is fun, but you've got to stress the brain. We don't want chronic stress being in a chronic inflammatory state. So it's doing it through stressing it out. But it's momentary stress versus lifestyle stress.
Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance.
Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about
*Why stress management is the key to your brain health and aging
*How to safeguard your brain after 30
*Why exercise is one of the most powerful tools for optimizing your brain
Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer’s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves.
Follow Louisa Nicola:
Website: https://www.neuroathletics.com.au/
YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow
Twitter: https://twitter.com/louisanicola_
Instagram: https://www.instagram.com/louisanicola_/
Facebook: https://www.facebook.com/neuroathleticsaus/
Podcast: https://www.theneuroexperience.com/
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Don't settle for mediocrity when you can be extraordinary!
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