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Tarot as Medicine {with Sonia Fregoso MA, LMFT}
The Tarot Diagnosis
How to Visualize a Physical Sensation
A technique that I teach my clients is to use your imagination. So let's say you're going into your body and you notice a physical sensation. It doesn't have to be a perfect shape, but as long as you can trace it with your imagination. Using your imagination keeps your mind busy and doesn't allow for thoughts to come in because your mind is busy imagining this other thing. Does that make sense? Oh my gosh. Yes.
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