Wiser Than Yesterday: Book club cover image

How To Change Your Mind - Michael Pollan

Wiser Than Yesterday: Book club

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The Importance of Silent Meditation

I find that you can almost miss the experience if you're doing too much. You definitely feel weird, but in reality, you need to kind of like give it some time to let the moment go where it will go. I really enjoy going for like a massive long hike or something. That's what you're doing, being outdoors, nature because you're still sitting in a rock for like half an hour and different things happen. It just didn't seem like I didn't have such a connection between being a great experience for my life," she says. "It seemed like more like something I would have to do at the festival or something as opposed to... actually this is how you could

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