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Episode 57: Open and Accessible Biomechanics Knowledge | Jacob Goodin

Biomechanics on our Minds

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The Effects of Foot Strike Patterns on Running Performance

Kinesiology is a study of the human body and performance. The way your foot contacts the ground can affect how fast you run. Daniel Lieberman's book Born to Run focuses on biomechanical research. He changed his running stride, adopted more minimal shoe style for better stability.

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