Huberman Lab cover image

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Huberman Lab

00:00

Imagining the Perfect Day

This chapter focuses on the transformative power of visualization through the 'perfect day exercise' and its impact on personal well-being. The speakers emphasize the importance of sensory engagement and being well-rested for effective imagination, inviting listeners to explore their subconscious. Through personal anecdotes and reflections, they highlight the significance of envisioning an ideal life filled with comfort and appreciation for the present moment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app