How to Rest?

"I'm into rest and self care. That's what led me to becoming a coach," she says. "i got to help myself so that i can help others."

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait

Episode summary: In this episode, guest Catherine Peters, a transformational life coach takes us through her learning-to-be-pro-nap journey. She dishes out the science behind why naps matter, what time of day is best, and how long the ideal nap is according to the researching nerds (we LOVE researching nerds!). On top of all of that, she’s created a Napping Workshop just for you! Sign up here: www.eventbrite.com/e/138106352819/?discount=burnout

Keep your notebooks out for this one, you’ll want to write a few things down to help improve your relationship to the nap.

Topics discussed in this episode:

- Burning Out During A Passion Project [5:06]

- A Cancer Diagnosis and a Lightbulb Moment Around Risk Factors [7:27]

- Beginning the Journey To Perfect The Nap [13:56]

- Get In Touch With Your Nap Story [23:18]

- The Science Behind Shut Eye [27:10]

- The Willpower Myth [31:00]

- How And When To Nap [34:49]

- Setting The Stage and Creating Your Nap Ritual & Nap Kit [42:13]

- Safety and Napping [47:43]

- Eye/Sleep Masks by La Lune Healing [50:27]