3min chapter

Mark Bell's Power Project cover image

Enhance Muscle Gains And Speed Up Weight Loss With Sunlight - Dr. Alexis Cowan || MBPP Ep. 1114

Mark Bell's Power Project

CHAPTER

Boost Mood and Mental Health with Light and Cold Water Immersion

This chapter explores the advantages of cold water immersion and indoor lighting techniques, especially UV lights, in improving mood and fighting seasonal depression. It provides insights into how these practices boost neurotransmitter levels and suggests specific products for optimal light exposure to enhance mental well-being.

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