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25min chapter
The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
The Jeff Nippard Podcast
Finding the Optimal Volume in Training
The speakers discuss the concept of Maximum Recoverable Volume (MRV) and its implications in training. They explore how MRV varies depending on individual goals and the importance of avoiding injuries at a high level. Additionally, they discuss different approaches to determining the 'Goldilocks zone' of volume and adjusting training based on specific goals.
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