EP 91 Matthew Ibrahim: Pay It Forward
Lift Free And Diet Hard with Andrew Coates
00:00
Vernon Griffith, the Cool Kid of Strength Training
Vernon griffith was asked by a, so last year was the inaugural event the human performance summit. He's one of their oners, and he put it on. A bunch of great people, short and shallow. And so vernon is kind of hoasting it. So im i'm doing a new presentation. I'm calling it frontal plane fundamentals.
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