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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Rich Roll Podcast

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Harnessing Happiness: Strategies to Enhance Well-Being

This chapter explores the concept of happiness, highlighting the power individuals have to influence their own joy even amid challenges. Listeners are provided with actionable strategies and tools to positively shift their mindset and emotions.

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