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How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Fasting, Metabolic Flexibility, and Sex Differences

Ben explains fasting benefits, metabolic flexibility, and how menstrual cycle phases alter women's hunger, insulin sensitivity, and fasting ease.

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