Ologies with Alie Ward cover image

Attention-Deficit Neuropsychology (ADHD) Part 2 Encore with How to ADHD, Black Girl Lost Keys, Jahla Osborne + more

Ologies with Alie Ward

00:00

Practical tools: timers, Pomodoro, and breaks

Jahla and guests recommend time timers, Pomodoro, brief starts, and breaks to leverage attention dynamics.

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