Episode 230: How to Say "No" as a Non-Anxious Presence
The Non-Anxious Leader Podcast
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How to Say No and Maintain a Non-Angry Presence
The desire for emotional connection is so strong that we aren't able to self-define. Instead of rejecting the other, you are claiming your own goals and values. You reinforce this sense of self-definition when you put it in terms of a need.
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