#96: The Original TRT
Arnold's Pump Club
00:00
What to Expect in the Pump: Training, Programs, and Community
This chapter discusses the training program offered in the pump, highlighting its effectiveness and different plans available based on factors such as gender, access to a gym, and fitness level. They also talk about the habit builder feature and the support and accountability provided to members, inviting listeners to try out the program with a seven-day free trial.
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