4min chapter

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Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

The Rich Roll Podcast

CHAPTER

The Illusion of Control and Its Impact on Mindfulness

This chapter examines the differences between mindlessness and mindfulness, focusing on how societal norms influence our decisions and perceptions. It highlights the dangers of rigid identity categories and the illusion of control, emphasizing the complexities involved in risk assessment and decision-making.

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