Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

I Won 6 Races Without Getting Fitter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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Mastering Technique for Peak Performance

This chapter examines how immediate implementation and discipline in training can lead to improved athletic performance, focusing on an athlete's journey to refine their technique. It discusses the significance of efficiency over mere fitness gains, highlighting the benefits of power distribution awareness during transitions from cycling to running. The conversation also addresses the ongoing challenges of athletic training, emphasizing the need for a long-term mindset and strategic planning.

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