Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks  cover image

Episode 37: Deborah Charnes

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

CHAPTER

Encouraging Wellness and Changing Habits Gradually

A guest underscores the significance of individuals achieving their optimal well-being by implementing gradual adjustments. They delve into the strategy of prioritizing various aspects sequentially, referencing a 40-day tracking method. The chapter closes with a motivational reminder for listeners to remain committed and relaxed in their journey.

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