12min chapter

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180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)

The Sleep Is A Skill Podcast

CHAPTER

Navigating Tongue Ties and Sleep Health

This chapter explores the preparatory steps required before tongue tie release, emphasizing individual variability in cases and the importance of a collaborative approach among healthcare professionals. It discusses the relationship between tongue posture, facial structure, and sleep quality, highlighting how proper tongue placement can enhance breathing and overall physical appearance. Additionally, the chapter addresses misconceptions about oral habits, personalizes sleep routines, and presents strategies for improving sleep hygiene.

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