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2min chapter
How to Navigate Life’s Transitions with Restorative Sound Healing
The goop Podcast
Embracing Deep Relaxation Through Breath and Visualization
This chapter leads listeners through a deep relaxation exercise that incorporates mindful breathing and sound healing techniques. It emphasizes the visualization of relaxation and grounding energy, helping to release tension and promote a sense of peace.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode