Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
Ancient Wisdom for Modern Health
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The Way We Breathe Is a Game Changer for Exercise
The way we breathe is an absolute game changer for exercise most people when they exercise at any reasonable level of intensity go into mouth breathing. Prana or life force goes directly via the olfactory nerve at the top of the nasal septum straight to our brains We get mind body integration this is the way the great yogis or the great yogi masters have told us it's through the breath and deep slow diaphragmatic nasal Breathalysers.
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