Enneagram 2.0 with Beatrice Chestnut and Uranio Paes cover image

S1 Ep46. Gurdjieff, The Fourth Way, and the Enneagram for Inner Work: Self-Remembering

Enneagram 2.0 with Beatrice Chestnut and Uranio Paes

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Self Remembrance Exercises

For three you could be in self remembering and self observing. It could be simply noticing the shape shifting when it happens. Or for instance, your tongue, as i said, or the tension on your forehead,. The volume of your voice, or how you just gesticulate, orHow you use your hands. There is another exercise, which is, don't say the word i in anything you say. So there are many exercises to help people remember themselves through senses.

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