LYLE MCDONALD: HOW TO MASTER LONG-TERM FAT LOSS MAINTENANCE | EP. 174
Chasing Clarity: Health & Fitness Podcast
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The Importance of Diet Breaks
This chapter discusses the pitfalls of continuous dieting and emphasizes the significance of shifting focus from active fat loss to maintenance. It highlights the benefits of incorporating scheduled breaks in dieting, enhancing both psychological well-being and adherence. By reframing maintenance as a positive phase, individuals can approach their fat loss journey with a healthier mindset and achieve sustainable results.
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