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Transforming Your Shadow & Activating Your Potential - with Richard Rudd | Wake the Fake Up EP 32

Wake The Fake Up

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How to Slow Yourself Down

Contemplation is a slow process that involves kind of, you know, a contemplative practice. We just came out with a little app that helps you do that, for example. It looks like you're taking time out of your day, but you're actually pumping more time into your day. That creates a rhythm in your life. And it changes your biology because you're slowing down. But while slowing down, you're also becoming more efficient. Your mind starts to be clearer. You can resolve problems. Contemplating is an art. It's an ancient, ancient art. Like love? Yeah. Care and aesthetics and poetry. These are all pausing words.

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