4min chapter

Wake The Fake Up cover image

Transforming Your Shadow & Activating Your Potential - with Richard Rudd | Wake the Fake Up EP 32

Wake The Fake Up

CHAPTER

How to Slow Yourself Down

Contemplation is a slow process that involves kind of, you know, a contemplative practice. We just came out with a little app that helps you do that, for example. It looks like you're taking time out of your day, but you're actually pumping more time into your day. That creates a rhythm in your life. And it changes your biology because you're slowing down. But while slowing down, you're also becoming more efficient. Your mind starts to be clearer. You can resolve problems. Contemplating is an art. It's an ancient, ancient art. Like love? Yeah. Care and aesthetics and poetry. These are all pausing words.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode