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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
The Effects of Exercise on Depression
Exercise can produce feel good hormones and catecholines and chemicals. And if you're not active- They're not going to get it somewhere else. If you exercise, good feelings go up. By any objective society standards, we are living in the best time to be alive. Andrew Huberman approves of this discussion.
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