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2min chapter
Jessie Inchauspe (Glucose Goddess)
I Weigh with Jameela Jamil
How to Get the Most Out of Your Meals
The graphs that I have on my glucose goddess account they're from my body and I use them to illustrate scientific papers that exist right so I'll find a scientific paper that shows it's really cool new hack that scientists discovered and then I use my own data to illustrate it but I'm not like drawing conclusions from my own data being like oh I found this thing so now everybody should do it. It's really just therefore for teaching and for visualizing the science that existsSo yeah let's recap yeah you get that so let's recap the hacks, we spoke about vinegar so one tablespoon of vinegar diluted in water or as a little sauce on your veggies maybe before a meal helps to do cyclical
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