Understanding Perspective: The Balance Between Zooming In and Out

This episode of Side Notes revolved around the question 'Hustle Culture' versus 'Cottonwhool Culture' in the context of training and personal development. We discuss the importance of balancing pushing oneself and taking time to rest, and how this balance can be influenced by factors such as fatigue, injury, and life stress. We also touch on the concept of 'shoulds' and how societal expectations can impact this balance.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

If you'd like to dive deeper into our work, coaching, courses and more: www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast