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Episode 3025:
Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day.
Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits
Quotes to ponder:
"Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss."
"Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time."
"Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings."
Episode references:
National Sleep Foundation: https://www.thensf.org
The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn
Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org
Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm
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