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6min chapter
The Next Big Idea Daily: The Secret to Lasting Change
The Next Big Idea
The Power of Validation in Relationships
This chapter explores the impact of validation as a key element in relationships, rooted in the principles of Dialectical Behavior Therapy. It emphasizes the importance of mindfulness, empathy, and understanding in fostering trust, intimacy, and psychological safety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode