High Performance Longevity cover image

#92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers

High Performance Longevity

00:00

Sleep Breakthrough - What's the Best Ingredient?

Bamboo extract gives you silica, which is really important for your hair and nails. It's a bit of a multipurpose one. We wanted silica in there for all those benefits, but the other reason was it was really good for the texture of the ingredient. So we tried a bunch of things and the bamboo extract worked really well.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app