Drop Weight & Heal Your Body Fast By Temporarily Cutting These 7 Foods | JJ Virgin
Culture Apothecary with Alex Clark
Hydration, NEAT, and Metabolism
JJ explains mild dehydration effects, tracking steps, and prioritizing NEAT before structured exercise for metabolism.
What if cutting just seven everyday foods could completely transform your health? 🍞🥛
Celebrity nutrition expert JJ Virgin joins me to expose the hidden food intolerances that are silently sabotaging your body — from gut issues to low energy and stubborn weight. JJ shares the truth behind her famous “Drop 7 Foods” method and how small changes can completely reboot your health.
Thank you to our sponsors!
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Our Guest:
JJ Virgin
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