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466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
The mindbodygreen Podcast
The Effect of Resistance Training on Muscle Growth
You've got to take advantage of that window you have right after a strength training workout. Research by others, Stufelips and various other people have shown that if you're well trained, it probably doesn't make any difference. If you want to gain muscle mass, you're going to do that in the gym. You can't eat your way into more protein.
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