6min chapter

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Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression #256

Muscle Intelligence

CHAPTER

Do You Really Need More Calories?

Most people in power often don't need more calories because it's so calorically limited. If you're doing sets of one, like or three, demand is very low, but the demand on the nervous system is enormous. So maybe we have to do some recovery modalities that are impacted from the nervous system.

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