How to Think Fast, Slow, and Stoic (Episode 79)
Stoa Conversations: Stoicism Applied
00:00
The Importance of Training Attention and Raising the Baseline
This chapter explores the significance of self-forgiveness and understanding the fluctuation of our stoic practice. It emphasizes the need to train and build up our attention through mindfulness meditation, drawing a parallel to running and how regular exercise increases our baseline ability.
Transcript
Play full episode
