Armchair Expert with Dax Shepard cover image

Colman Domingo

Armchair Expert with Dax Shepard

CHAPTER

Embracing Emotions and Sleepless Nights

This chapter emphasizes the importance of acknowledging and processing feelings rather than suppressing them with forced gratitude. The speakers also discuss coping mechanisms for sleepless nights, exploring the effects of blue light on sleep and their anticipation for a new season of a beloved show.

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