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#168 Kidney Stones and Diet with Dr Nish Bedi & Dr Matthew Bultitude

The Doctor's Kitchen Podcast

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How Much Water Should You Drink?

Strokes are a lot more common in the summer. There's a reason for that, isn't there? It's hotter. Okay, you're more dehydrated. So actually you need to drink more in the summer to replace the loss you get through sweat. Hard water is hard because of calcium carbonate, which isn't what stones are just so,. I just said, calstones and minerals and calcium oxalates. But it does contain calcium. And low calcium also increases your risk of stones.

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