Episode 187: 3 Common Objections To Creating A Daily Routine with ADHD
I'm Busy Being Awesome - Sustainable Productivity for ADHD
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Creating a Schedule That Works for You
If you have an unpredictable work schedule, for example, maybe you can only count on four hours per week that you have control over. So rather than completely writing off planning altogether, what would it look like to play around with different options until you find the level of flexibility that works best for your schedule in your brain? And remember, it doesn't have to be all or nothing. Every time you try and things don't go exactly as planned, nothing's gone wrong. Instead, it's the chance to learn something new about yourself and about what works best for you. This is how we find the schedule that worksbest for you.
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