1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Eating Intuitively: Knowledge and Growth
This chapter explores the concept of intuitive eating, focusing on the necessity of nutrition education for making informed food choices. The speakers discuss the challenges of developing a healthy relationship with food and the importance of tracking progress during a weight loss journey. They also draw parallels between mastering intuitive habits and learning a sport, emphasizing that initial discomfort is part of the growth process.
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Transcript
