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2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Advice for Working Out Every Day After Hip Surgery
A listener seeks advice on how to maintain their mental well-being through exercise after hip surgery prevented them from running. They have transitioned to weightlifting and want to know if it's safe to work out daily and how to prevent injuries.
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