Cross Training

"For a lot of women, the default, a kind of death sentence, is being an outcast," she says. "It's this loner mentality, i'm stronger than anyone else, and it's just me." She should have checked in with her teammates every day to see how they were getting along on their cross-training bikes. 'Just that little checkin in just how you do en talking about something fun in the day will go a long way'