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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Greatest Challenge for a Client to Lose Weight
The average person has been thinking about getting in shape, or thinking about losing weight a while before they actually take that first step. The framing process of building a house is relatively quick in comparison to it. Once you get to the place where it's like excitingte everything's level set and we got everything lined up perfect, now we've got slap these two by fours together. This is how fat loss typically starts off slow but then as you progress it happens faster and faster with less effort. On the flip side, this is what bad fat loss looks like, very quick a hard plateau And then it requires more effort and more work to squeeze out every single pound. If you look at
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